A Path to Self-Awareness and Consistent Self-Care

Integrative therapy is a holistic approach to mental health that combines various therapeutic techniques to help individuals better understand and manage their thoughts, emotions, and behaviors.
The integrative therapy approach takes you on a journey of self-discovery and growth, helping you to achieve lasting change and find a consistent balance in your mental health, even after therapy.

It begins with developing self-awareness. This means gaining an understanding of the thoughts, emotions, and behaviors that contribute to any mental health issues or imbalances.

By reconnecting the mind and soul, we can identify the underlying factors that are fueling the dysfunction and begin the process of desired change.

Once aware of the actual dysfunctioning and what is feeding it, comes the time of implementing change. Which means challenging the conditioning settled through scaled steps : exercises on how to deal differently with thoughts, manage emotions and readjust behaviors.

Find concrete support in your daily life to resource and regenerate yourself, and maintain a balanced self-care. Embrace activities such as sport, art, journaling and way more. What only matters is that you have available in your daily life activities that make you feel good.